Wendy Nelson, LPC
Psychotherapy EMDR Hypnosis Laughter
Find Your Center
Take a deep breath and close your eyes
Feel the air on your skin
Lay down on the ground
Do one thing at a time
Eat some protein
Look around you and notice the colors
Go outside
Find your feet
Sit still
Feed Your Soul
Be kind to someone you don’t know
Drink lots of water
Get a massage
Go into nature
Be generous
Wear your favorite clothes
Take a nap
Be in the moment
Play in the dirt
Laugh really really hard
Price: $10.00
Price: $10.00
Price: $10.00
Price: $10.00
Price: $10.00